Take a break from the economy and, indulge into ecology by living with trees, eating the right food, practicing a healthy lifestyle by using natural products, taking a nature walk, doing yoga and getting adequate relaxation and sleep.

The 3 days Health Mastery Program will enable you to: 

• Understand the science behind food, cause of disease, pathway to health
• Connect with nature and explore ways to preserve ecology
• Get a dose of oxygen by living with trees
• Exercise by natural yoga called 'Meditative Walking'
• Practice the most useful yoga aasanas and mudras
• Meditate while appreciating pure air, structured water, a variety of food and, the creation

Learn about creating a natural food style, to increase body resilience:

• Drink structured water made with the help of a copper plate
• Eat food made with structured water
• 5 Positive Millets (Siridhanya)
• Importance of naturally grown vegetables/pulses
• Using ingredients such as sea salt, wood pressed/cold pressed oils (Ghani Oil), palm jaggery 
• Drink kashaya made of herbs & leaves
• Using natural products like charcoal based tooth powder, tooth sticks, herbal soaps & shampoos for a chemical-free lifestyle

Here’s what you are going to discover:

BODY

This single concept is the key to crafting a ripped, healthy body that will last a lifetime:

• Module 1 - How to turn your body into a fat-burning machine, through an easy 10 minutes morning routine
• Module 2 - A rapid 4 minutes exercise routine designed to rapidly increase Strength, Muscle, Endurance and Longevity, no matter how old you are today (no gym membership required)
• Module 3 - A simple 5 minute shower routine that will boost your metabolic rate, so you're naturally burning fat throughout the day
• Module 4 - The 5 biggest myths about Fitness and Health
• Module 5 - The 4 pillars of complete and balanced Wellness

MIND & SOUL

LAW of MIND – DIFFERENT WAYS TO DEVELOP ALPHA BRAINWAVE

• Emotional Freedom Technique (EFT)
• HO’OPONOPONO - Hawaiian Healing System
• Power of Heart - HEART BRAIN COHERENCE TECHNIQUE AND MEDITATION
• Transforming Self-Doubt with Lofty Questions
• Mudra Healing
• Chakra Healing
• Dynamic Meditation

There will also be SPECIAL discourses on topics such as:

MILLETS:

• Health benefits of millets
• Millet protocol for Cancer
• 5 Millets protocol (5 positive millets called Siridhanya) for Corona Positive Cases
• 5 Millets protocol (5 Positive Millets called Siridhanya) for common illnesses

SPECIFIC DIET & REMEDIES:

• DIP diet
• 3 Step flue diet
• 3 Step stomach protocol
• Prone ventilation
• Herbal remedies
• Home remedies for cold & fever