The 3 hours Health Mastery Program is an interactive session disseminated online to build awareness and equip you with the basics of a Natural Lifestyle.

The session with the Health Coach will be in reciprocal mode to assess:

• Current state of health (or lack of it)
• Reasons behind the current state
• Understanding basic human metabolism

After knowing the high-level insights about health, a simple and Do-It-Yourselves (DIY) checklist will be shared in order to get rid of adulterants in food and start a chemical-free diet in day-to-day living by: 

• Defining what is food
• Non Vegetarian vs. Vegetarian food
• Reducing toxic load from vegetables and fruits
• Issues with refined oils health, and benefits of wood pressed oils (Ghani)
• Benefits of palm jaggery over sugar and sugar cane jaggery
• A1 Milk vs. A2 Milk

The third aspect of the session will involve a deep dive into the world of millets and associated foods:

• History of Positive Millets (Siridhanya)
• Five Positive Millets in detail
• How to cook millets?
• How to prepare structured water?
• How to make Kashaya from herbal leaves?